[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dragsters.cz\/hiit\/#Article","mainEntityOfPage":"https:\/\/www.dragsters.cz\/hiit\/","headline":"HIIT","name":"HIIT","description":"Co to je? High intensity interval training, neboli HIIT, je tr\u00e9nink, ve kter\u00e9m se st\u0159\u00eddaj\u00ed kr\u00e1tk\u00e9, intenzivn\u00ed s\u00e9rie cvik\u016f s je\u0161t\u011b krat\u0161\u00edmi pauzami. Typick\u00e1 je t\u0159eba minuta intenzivn\u00edho cvi\u010den\u00ed, patn\u00e1ct vte\u0159in pauza, a to cel\u00e9 n\u011bkolikr\u00e1t. Jeliko\u017e se cvi\u010d\u00ed ve vysok\u00e9 z\u00e1t\u011b\u017ei, v anaerobn\u00edm p\u00e1smu, tak cvi\u010den\u00ed trv\u00e1 maxim\u00e1ln\u011b \u010dtvrt hodiny nebo dvacet minut. Hlavn\u00edm […]","datePublished":"2017-12-24","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.dragsters.cz\/author\/#Person","name":"","url":"https:\/\/www.dragsters.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dragsters.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dragsters.cz\/wp-content\/uploads\/img_a308412_w2440_t1519481984.jpg","url":"https:\/\/www.dragsters.cz\/wp-content\/uploads\/img_a308412_w2440_t1519481984.jpg","height":0,"width":0},"url":"https:\/\/www.dragsters.cz\/hiit\/","about":["\u017divotn\u00ed styl"],"wordCount":393,"articleBody":"Co to je? High intensity interval training, neboli HIIT, je tr\u00e9nink, ve kter\u00e9m se st\u0159\u00eddaj\u00ed kr\u00e1tk\u00e9, intenzivn\u00ed s\u00e9rie cvik\u016f s je\u0161t\u011b krat\u0161\u00edmi pauzami. Typick\u00e1 je t\u0159eba minuta intenzivn\u00edho cvi\u010den\u00ed, patn\u00e1ct vte\u0159in pauza, a to cel\u00e9 n\u011bkolikr\u00e1t. Jeliko\u017e se cvi\u010d\u00ed ve vysok\u00e9 z\u00e1t\u011b\u017ei, v anaerobn\u00edm p\u00e1smu, tak cvi\u010den\u00ed trv\u00e1 maxim\u00e1ln\u011b \u010dtvrt hodiny nebo dvacet minut. Hlavn\u00edm c\u00edlem tr\u00e9ninku je vybudov\u00e1n\u00ed svalov\u00e9 hmoty, pos\u00edlen\u00ed srdce a plic, a nastartov\u00e1n\u00ed metabolismu. I kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee HIITem se nezhubne, tak nastartujete ve svalech spalov\u00e1n\u00ed, kter\u00e9 trv\u00e1 a\u017e n\u011bkolik hodin po tr\u00e9ninku.Co se p\u0159i HIITu d\u011bl\u00e1?Tento tr\u00e9nink m\u016f\u017ee m\u00edt mnoho podob. Klasikou je kruhov\u00fd tr\u00e9nink, kdy se po minut\u011b st\u0159\u00eddaj\u00ed stanovi\u0161t\u011b. Pro ten jsou typick\u00e9 t\u0159eba d\u0159epy, kliky, sklapova\u010dky, angli\u010d\u00e1ky nebo v\u00fdskoky. Intervalov\u00e9 cvi\u010den\u00ed se d\u00e1 ale prov\u00e1d\u011bt t\u0159eba i na schodech, kdy budete nahoru schody vyb\u00edhat a dolu je voln\u00fdm krokem sch\u00e1zet. B\u011b\u017eci tak\u00e9 \u010dasto za\u0159azuj\u00ed intervalov\u00fd tr\u00e9nink v podob\u011b kr\u00e1tk\u00fdch, intenzivn\u00edch sprint\u016f, n\u00e1sledovan\u00fdch n\u00e1vratem v pomal\u00e9m klusu.Pro koho se\u00a0 HIIT hod\u00ed?Je pot\u0159eba m\u00edt na pam\u011bti, \u017ee je to opravdu hodn\u011b intenzivn\u00ed z\u00e1le\u017eitost. Pokud se tedy chcete do HIITu pou\u0161t\u011bt, m\u011bli byste m\u00edt alespo\u0148 z\u00e1kladn\u00ed fyzickou kondici, a nem\u011bli byste m\u00edt \u017e\u00e1dn\u00e1 zdravotn\u00ed omezen\u00ed. Nemus\u00edte b\u00fdt zrovna Usain Bolt nebo Veronika V\u00edtkov\u00e1, ale m\u011bli byste b\u00fdt schopni zvl\u00e1dnout alespo\u0148 minutu cvi\u010dit bez toho, aby se v\u00e1m cht\u011blo omdl\u00edt. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b hroz\u00ed, \u017ee v\u00e1s to nebude bavit, a je\u0161t\u011b riskujete zran\u011bn\u00ed.\u00a0Jak \u010dasto HIIT za\u0159azovat.Vzhledem ke sv\u00e9 povaze se tr\u00e9nink jako je tenhle hod\u00ed sp\u00ed\u0161e pro ob\u010dasn\u00e9 zpest\u0159en\u00ed, rozhodn\u011b by nem\u011bl tvo\u0159it z\u00e1klad va\u0161ich aktivit. Ide\u00e1ln\u00ed je tedy HIIT praktikovat jednou t\u00fddn\u011b, a doplnit jej nap\u0159\u00edklad saunou nebo mas\u00e1\u017eemi. T\u00edm maximalizujete aktivitu sv\u00e9ho metabolismu, ale z\u00e1rove\u0148 p\u0159edejdete \u00fanav\u011b sval\u016f a zran\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"HIIT","item":"https:\/\/www.dragsters.cz\/hiit\/#breadcrumbitem"}]}]