[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dragsters.cz\/jak-si-vypomahat-pri-hubnuti-po-porodu\/#Article","mainEntityOfPage":"https:\/\/www.dragsters.cz\/jak-si-vypomahat-pri-hubnuti-po-porodu\/","headline":"Jak si vypom\u00e1hat p\u0159i hubnut\u00ed po porodu","name":"Jak si vypom\u00e1hat p\u0159i hubnut\u00ed po porodu","description":"Jak \u00fa\u010dinn\u011b zhubnout po porodu https:\/\/www.bmikalkulacka.cz\/jak-ucinne-zhubnout-po-porodu? P\u0159edev\u0161\u00edm to nep\u0159eh\u00e1n\u011bjte s cvi\u010den\u00edm a v\u011bt\u0161\u00ed pozornost v\u011bnujte zdrav\u00e9mu j\u00eddeln\u00ed\u010dku. Z\u00e1klad by m\u011bly tvo\u0159it celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny a lu\u0161t\u011bninov\u00e9 pomaz\u00e1nky, zdrav\u00e9 tuky (za studena lisovan\u00e9 rostlinn\u00e9 oleje) kv\u016fli vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00ednu A a to nejd\u016fle\u017eit\u011bj\u0161\u00ed je velk\u00e9 mno\u017estv\u00ed \u010derstv\u00e9 zeleniny. Samoz\u0159ejm\u011b m\u016f\u017eete za\u0159adit i ovoce v\u010detn\u011b su\u0161en\u00e9ho a n\u011bjak\u00e9 […]","datePublished":"2022-05-14","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.dragsters.cz\/author\/#Person","name":"","url":"https:\/\/www.dragsters.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dragsters.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dragsters.cz\/wp-content\/uploads\/pregnant-6189040_640.jpg","url":"https:\/\/www.dragsters.cz\/wp-content\/uploads\/pregnant-6189040_640.jpg","height":0,"width":0},"url":"https:\/\/www.dragsters.cz\/jak-si-vypomahat-pri-hubnuti-po-porodu\/","about":["Elektro"],"wordCount":417,"articleBody":"   Jak \u00fa\u010dinn\u011b zhubnout po porodu https:\/\/www.bmikalkulacka.cz\/jak-ucinne-zhubnout-po-porodu? P\u0159edev\u0161\u00edm to nep\u0159eh\u00e1n\u011bjte s cvi\u010den\u00edm a v\u011bt\u0161\u00ed pozornost v\u011bnujte zdrav\u00e9mu j\u00eddeln\u00ed\u010dku. Z\u00e1klad by m\u011bly tvo\u0159it celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny a lu\u0161t\u011bninov\u00e9 pomaz\u00e1nky, zdrav\u00e9 tuky (za studena lisovan\u00e9 rostlinn\u00e9 oleje) kv\u016fli vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00ednu A a to nejd\u016fle\u017eit\u011bj\u0161\u00ed je velk\u00e9 mno\u017estv\u00ed \u010derstv\u00e9 zeleniny. Samoz\u0159ejm\u011b m\u016f\u017eete za\u0159adit i ovoce v\u010detn\u011b su\u0161en\u00e9ho a n\u011bjak\u00e9 o\u0159\u00ed\u0161ky, nejl\u00e9pe vla\u0161sk\u00e9, kter\u00e9 maj\u00ed dostatek nenasycen\u00fdch mastn\u00fdch kyselin omega-3 a ke\u0161u, je\u017e vynikaj\u00ed vysok\u00fdm obsahem L-Tryptofanu. Ale to nen\u00ed v\u0161e.Vyh\u00fdbejte se stresu, zkuste to s adaptogenyV prvn\u00ed \u0159ad\u011b byste se m\u011bly sna\u017eit vyvarovat jak\u00e9mukoli stresu a myslet p\u0159edev\u0161\u00edm na narozen\u00e9 d\u00edt\u011b. Je na matce \u017eivotn\u011b z\u00e1visl\u00e9 doslova ve v\u0161em a velmi citliv\u011b vn\u00edm\u00e1 ka\u017ed\u00fd neklid, nervozitu a nap\u011bt\u00ed. Stres neprosp\u011bje samoz\u0159ejm\u011b ani v\u00e1m, proto\u017ee se v takov\u00e9m okam\u017eiku zvy\u0161uje hladina stresov\u00fdch hormon\u016f (adrenalin, kortizol), a t\u00edm se brzd\u00ed p\u0159irozen\u00fd proces tr\u00e1ven\u00ed a sn\u00e1ze se pak ukl\u00e1d\u00e1 z p\u0159ebytk\u016f podko\u017en\u00ed tuk. Je v\u0161eobecn\u011b zn\u00e1mo, \u017ee stres p\u0159isp\u00edv\u00e1 k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, stejn\u011b tak sp\u00e1nkov\u00fd deficit, proto se sna\u017ete ka\u017ed\u00fd den sp\u00e1t alespo\u0148 osm hodin.Adaptogenn\u00ed byliny, jako je \u017den\u0161en, Rozchodnice r\u016f\u017eov\u00e1 nebo Ashwagandha, maj\u00ed v\u00fdznamn\u00fd vliv na hormon\u00e1ln\u00ed rovnov\u00e1hu a z\u00e1rove\u0148 v\u00fdborn\u011b posiluj\u00ed organismus matky, kter\u00e1 m\u00e1 za sebou n\u00e1ro\u010dnou f\u00e1zi t\u011bhotenstv\u00ed i porodu. N\u011bkte\u0159\u00ed odborn\u00edci dokonce adaptogeny navrhuj\u00ed i v pr\u016fb\u011bhu porodu a t\u011bsn\u011b po n\u011bm, nebo\u0165 to nevad\u00ed ani samotn\u00e9mu miminku.Adaptogeny posiluj\u00ed organismus tak, aby se co nejrychleji navr\u00e1til do p\u0159irozen\u00e9ho stavu, to znamen\u00e1, \u017ee pom\u00e1haj\u00ed i p\u0159i shazov\u00e1n\u00ed poporodn\u00ed nadv\u00e1hy. Po porodu byste tak\u00e9 nem\u011bly v\u016fbec p\u00edt kofeinov\u00e9 n\u00e1poje, a jste-li navykl\u00e9 na k\u00e1vu, dop\u0159ejte si rad\u011bji \u00e1jurv\u00e9dskou, kter\u00e1 \u017e\u00e1dn\u00fd kofein neobsahuje, ale najdete v n\u00ed naopak adaptogenn\u00ed rostlinky, jako je Ashwagandha, Brahmi nebo Shatavari. Posledn\u00ed jmenovan\u00e1 je zvl\u00e1\u0161t\u011b vhodn\u00e1 pro \u017eeny, i kdy\u017e j\u00ed samoz\u0159ejm\u011b mohou p\u00edt i mu\u017ei.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si vypom\u00e1hat p\u0159i hubnut\u00ed po porodu","item":"https:\/\/www.dragsters.cz\/jak-si-vypomahat-pri-hubnuti-po-porodu\/#breadcrumbitem"}]}]