[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dragsters.cz\/negativnich-emoci-se-nezbavite-naucte-se-s-nimi-zit\/#Article","mainEntityOfPage":"https:\/\/www.dragsters.cz\/negativnich-emoci-se-nezbavite-naucte-se-s-nimi-zit\/","headline":"Negativn\u00edch emoc\u00ed se nezbav\u00edte, nau\u010dte se s nimi \u017e\u00edt","name":"Negativn\u00edch emoc\u00ed se nezbav\u00edte, nau\u010dte se s nimi \u017e\u00edt","description":"Od sv\u00fdch pocit\u016f a my\u0161lenek se nikdy neosvobod\u00edme. Budou n\u00e1s prov\u00e1zet a\u017e do smrti. M\u016f\u017eeme b\u00fdt svobodn\u00ed jen s nimi. Na\u0161e negativn\u00ed emoce nab\u00fdvaj\u00ed ni\u010div\u00fdch rozm\u011br\u016f tehdy, kdy\u017e se v nich uzav\u0159eme, pod\u0159\u00edd\u00edme se jim a d\u011bl\u00e1me p\u0159esn\u011b to, k \u010demu n\u00e1s nab\u00e1daj\u00ed, nebo kdy\u017e se je naopak sna\u017e\u00edme za ka\u017edou cenu vyt\u011bsnit a potla\u010dit. […]","datePublished":"2017-12-20","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.dragsters.cz\/author\/#Person","name":"","url":"https:\/\/www.dragsters.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dragsters.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dragsters.cz\/wp-content\/uploads\/img_a307989_w2440_t1519125469.jpg","url":"https:\/\/www.dragsters.cz\/wp-content\/uploads\/img_a307989_w2440_t1519125469.jpg","height":0,"width":0},"url":"https:\/\/www.dragsters.cz\/negativnich-emoci-se-nezbavite-naucte-se-s-nimi-zit\/","wordCount":585,"articleBody":"Od sv\u00fdch pocit\u016f a my\u0161lenek se nikdy neosvobod\u00edme. Budou n\u00e1s prov\u00e1zet a\u017e do smrti. M\u016f\u017eeme b\u00fdt svobodn\u00ed jen s nimi.Na\u0161e negativn\u00ed emoce nab\u00fdvaj\u00ed ni\u010div\u00fdch rozm\u011br\u016f tehdy, kdy\u017e se v nich uzav\u0159eme, pod\u0159\u00edd\u00edme se jim a d\u011bl\u00e1me p\u0159esn\u011b to, k \u010demu n\u00e1s nab\u00e1daj\u00ed, nebo kdy\u017e se je naopak sna\u017e\u00edme za ka\u017edou cenu vyt\u011bsnit a potla\u010dit.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Negativn\u00ed emoce nepotla\u010dujteEmoce v\u010detn\u011b negativn\u00edch p\u0159edstavuj\u00ed d\u016fle\u017eitou slo\u017eku na\u0161eho vnit\u0159n\u00edho \u017eivota. Maj\u00ed funkci pohonn\u00e9ho motoru. M\u011bli bychom je tedy p\u0159ijmout a respektovat.Pokud se budeme sna\u017eit je dlouhodob\u011b pot\u00edrat, prom\u011bn\u00ed se v nutkavou neur\u00f3zu. Budou se n\u00e1m opakovan\u011b vyno\u0159ovat z podv\u011bdom\u00ed a zaberou n\u00e1m \u010d\u00edm d\u00e1l v\u00edce sil, \u010dasu a energie. Zvl\u00e1\u0161t\u011b ty, kter\u00fdch se chceme za ka\u017edou cenu zbavit.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ale ani se jim nepodd\u00e1vejteTo by byl opa\u010dn\u00fd extr\u00e9m. Maj\u00ed sice pohonn\u00fd r\u00e1z, ale jsou slep\u00e9. Proto neuspokojujte bez p\u0159em\u00fd\u0161len\u00ed ka\u017ed\u00fd jejich sklon nebo pot\u0159ebu. Jakmile jim za\u010dnete podl\u00e9hat, m\u016f\u017ee to m\u00edt ni\u010div\u00e9 d\u016fsledky na va\u0161i osobnost, psychiku a vztahy. \u010clov\u011bk ovl\u00e1dan\u00fd hn\u011bvem, \u017e\u00e1rlivost\u00ed a v\u00e1\u0161n\u011bmi, kter\u00e9 nedok\u00e1\u017ee ani nechce kontrolovat, za\u010dne b\u00fdt nebezpe\u010dn\u00fd sob\u011b i okol\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jak se nau\u010dit kontrolovat neuspo\u0159\u00e1dan\u00e9 emoce?1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejd\u0159\u00edv je t\u0159eba je vyvolat z hloubky sv\u00e9ho nev\u011bdom\u00ed. 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dal\u0161\u00ed f\u00e1z\u00ed je jejich spont\u00e1nn\u00ed verbalizace. Pokud je to jen trochu mo\u017en\u00e9, zkuste je spont\u00e1nn\u011b sd\u00edlet s n\u011bk\u00fdm bl\u00edzk\u00fdm – rodi\u010de, p\u0159\u00edtel, partner. Tak za\u010dnou ztr\u00e1cet svou ni\u010divou s\u00edlu.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyj\u00e1d\u0159ete je systematicky p\u0159ed neutr\u00e1ln\u00edm \u010dlov\u011bkem, t\u0159eba psychologem. Ten v\u00e1m pom\u016f\u017ee je rozli\u0161it, pochopit, uspo\u0159\u00e1dat, uzdravit.Nakonec si uv\u011bdomte, odkud se berou a kam v\u00e1s vedou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159ipravte se na jejich opakovan\u00e9 n\u00e1vratyJedn\u00e1 se o projev norm\u00e1ln\u00ed psychiky. Nech\u00e1pejte je jako p\u0159ek\u00e1\u017eky, ale jako znamen\u00ed a sign\u00e1ly. Vych\u00e1zej\u00ed z nev\u011bdom\u00e9 \u010d\u00e1sti na\u0161eho j\u00e1, do kter\u00e9 nem\u00e1me p\u0159\u00edstup. P\u0159esto hraje v na\u0161em \u017eivot\u011b v\u00fdznamnou roli. Pozn\u00e1v\u00e1n\u00edm sv\u00fdch emoc\u00ed, p\u0159\u00edpadn\u011b sn\u016f m\u016f\u017eeme se sv\u00fdm nev\u011bdom\u00edm za\u010d\u00edt v\u00e9st rozhovor. Emoce p\u0159edstavuj\u00ed mimo\u0159\u00e1dn\u011b cenn\u00fd materi\u00e1l k hlub\u0161\u00edmu sebepozn\u00e1n\u00ed.Negativn\u00ed emoce m\u016f\u017eeme p\u0159irovnat k fyzick\u00e9mu pocitu bolesti. Bolest slou\u017e\u00ed jako sign\u00e1l, kter\u00fd n\u00e1m poskytuje d\u016fle\u017eit\u00e9 informace o stavu na\u0161eho organismu. D\u00edky n\u00ed m\u016f\u017eeme pe\u010dovat o sv\u00e9 zdrav\u00ed. Pokud ji dlouhodob\u011b ignorujeme, opakovan\u011b se vrac\u00ed a m\u016f\u017ee to skon\u010dit v\u00e1\u017en\u00fdm onemocn\u011bn\u00edm.P\u011bstujte emocion\u00e1ln\u00ed kulturuSpr\u00e1vn\u00e9 zach\u00e1zen\u00ed s pocity a my\u0161lenkami, a\u0165 u\u017e negativn\u00edmi nebo pozitivn\u00edmi, vy\u017eaduje um\u011bn\u00ed, kter\u00e9mu se u\u010d\u00edme roky. Prvn\u00ed zku\u0161enosti bychom m\u011bli z\u00edskat v rodin\u011b, kde jsme vyrostli. Pokud jsme se tomu nenau\u010dili v d\u011btstv\u00ed, nezb\u00fdv\u00e1 n\u00e1m ne\u017e se to u\u010dit v dosp\u011blosti. To u\u017e bude obt\u00ed\u017en\u011bj\u0161\u00ed. Je to v\u0161ak nutn\u00e9, jestli nechceme d\u011blat sob\u011b i druh\u00fdm ze \u017eivota peklo.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Negativn\u00edch emoc\u00ed se nezbav\u00edte, nau\u010dte se s nimi \u017e\u00edt","item":"https:\/\/www.dragsters.cz\/negativnich-emoci-se-nezbavite-naucte-se-s-nimi-zit\/#breadcrumbitem"}]}]