[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dragsters.cz\/zdrave-slazeni\/#Article","mainEntityOfPage":"https:\/\/www.dragsters.cz\/zdrave-slazeni\/","headline":"Zdrav\u00e9 slazen\u00ed","name":"Zdrav\u00e9 slazen\u00ed","description":"V\u00a0dne\u0161n\u00ed dob\u011b jsme pom\u011brn\u011b hodn\u011b rozmlsan\u00ed a r\u00e1di si dop\u0159ejeme spoustu sladk\u00e9ho. Cukr pou\u017e\u00edv\u00e1me v\u00a0rozli\u010dn\u00fdch podob\u00e1ch, ale nej\u010dast\u011bji pou\u017e\u00edv\u00e1me b\u00edl\u00fd \u0159epn\u00fd cukr, n\u011bkdy se p\u0159id\u00e1v\u00e1 cukr t\u0159tinov\u00fd. Ne v\u017edy to tak ale bylo. V\u00a0historii bylo nejb\u011b\u017en\u011bj\u0161\u00edm sladidlem bylo za pomoci ovoce a sirup\u016f. Med byl vn\u00edm\u00e1n jako lah\u016fdka do \u010daje, nebo do p\u0159\u00edpravy t\u011bsta. A […]","datePublished":"2018-12-15","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.dragsters.cz\/author\/#Person","name":"","url":"https:\/\/www.dragsters.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dragsters.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dragsters.cz\/wp-content\/uploads\/img_a336975_w2440_t1550264140.jpg","url":"https:\/\/www.dragsters.cz\/wp-content\/uploads\/img_a336975_w2440_t1550264140.jpg","height":0,"width":0},"url":"https:\/\/www.dragsters.cz\/zdrave-slazeni\/","wordCount":499,"articleBody":"V\u00a0dne\u0161n\u00ed dob\u011b jsme pom\u011brn\u011b hodn\u011b rozmlsan\u00ed a r\u00e1di si dop\u0159ejeme spoustu sladk\u00e9ho. Cukr pou\u017e\u00edv\u00e1me v\u00a0rozli\u010dn\u00fdch podob\u00e1ch, ale nej\u010dast\u011bji pou\u017e\u00edv\u00e1me b\u00edl\u00fd \u0159epn\u00fd cukr, n\u011bkdy se p\u0159id\u00e1v\u00e1 cukr t\u0159tinov\u00fd. Ne v\u017edy to tak ale bylo.V\u00a0historii bylo nejb\u011b\u017en\u011bj\u0161\u00edm sladidlem bylo za pomoci ovoce a sirup\u016f. Med byl vn\u00edm\u00e1n jako lah\u016fdka do \u010daje, nebo do p\u0159\u00edpravy t\u011bsta. A rozhodn\u011b nebyl p\u0159\u00edstupn\u00fd pro v\u0161echny. Med byl obl\u00edben\u00fd u\u017e u Slovan\u016f. Sb\u00edr\u00e1n\u00ed medu se v\u011bnovali lid\u00e9 u\u017e v\u00a0paleolitu a to vykr\u00e1d\u00e1n\u00edm hn\u00edzd divok\u00fdch v\u010del. Postupn\u011b za\u010dali Evropan\u00e9 v\u010dely chovat v\u00a0bl\u00edzkosti obydl\u00ed a t\u00edm se p\u0159\u00edsun medu pom\u011brn\u011b zjednodu\u0161il. Pokud nebyl po ruce med, sladilo se ovocn\u00fdmi \u0161\u0165\u00e1vami. B\u0159ezovou nebo javorovou.\u00a0 Velmi obl\u00edben\u00e9 bylo i slazen\u00ed ovocem, to se v\u00a0sez\u00f3n\u011b zpracov\u00e1valo do povidel a t\u011bmi se doslazovalo. Dal\u0161\u00ed mo\u017enost\u00ed b\u00fdvalo rozma\u010dk\u00e1n\u00ed ovoce do pasty a tou doslazovat. Dal\u0161\u00ed v\u011bc, kterou se doslazovalo a co z\u016fstalo, a\u017e do dnes je oby\u010dejn\u00e1 mrkev. Ta m\u00e1 toti\u017e p\u0159\u00edjemn\u011b sladkou chu\u0165. Pokud chcete sladit zdrav\u011b, pak klidn\u011b vyzkou\u0161ejte jeden z\u00a0t\u011bchto zp\u016fsob\u016f, nejen \u017ee se jedn\u00e1 o jednoduch\u00fd zp\u016fsob nahrazen\u00ed cukru ale tak\u00e9 je frukt\u00f3za pro t\u011blo mnohem p\u0159irozen\u011bj\u0161\u00ed a t\u00edm p\u00e1dem i vhodn\u011bj\u0161\u00ed ne\u017e upravovan\u00fd b\u00edl\u00fd cukr.Modern\u00ed doba s\u00a0sebou nese tak\u00e9 novinky v\u00a0oblasti slazen\u00ed. Um\u011bl\u00e1 sladidla jsou stejn\u011b jako rafinovan\u00fd cukr nedoporu\u010dov\u00e1na. \u010c\u00edm je ale nahradit a na jak\u00e1 sladidla si d\u00e1t pozor?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ag\u00e1ve sirup \u2013 \u010dasto zmi\u0148ov\u00e1n v\u00a0souvislosti se zdravou v\u00fd\u017eivou. Jeho v\u00fdhodou je n\u00edzk\u00fd obsah gluk\u00f3zy a n\u00edzk\u00fd glykemick\u00fd index, av\u0161ak jedn\u00e1 se o vysoce pr\u016fmyslov\u011b upraven\u00e9 sladidlo, kter\u00e9 obsahuje v\u00edce jak 75% frukt\u00f3zy. Z\u00a0t\u011bchto d\u016fvod\u016f NEN\u00cd doporu\u010dov\u00e1n.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Frukt\u00f3za \u2013 takt\u00e9\u017e m\u00e1 n\u00edzk\u00fd glykemick\u00fd index (20) a slad\u00ed v\u00edce ne\u017e sachar\u00f3za a je tr\u00e1vena l\u00e9pe ne\u017e gluk\u00f3za. Zp\u016fsobuje v\u0161ak zv\u00fd\u0161enou nab\u00eddku energie a zahajuje tvorbu tuku. Zvy\u0161uje riziko metabolick\u00fdch poruch a diabetu. NEDOPORU\u010cUJE se jako sladidlo ale jej\u00ed konzumace v\u00a0ovoci je v\u00a0po\u0159\u00e1dku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Javorov\u00fd sirup a med jsou nositelem spousty cenn\u00fdch \u017eivin a jsou vhodn\u00e9 pro zdravou stravu av\u0161ak v\u00a0mal\u00e9m mno\u017estv\u00ed pouze pro sv\u00e1te\u010dn\u00ed p\u0159\u00edle\u017eitosti.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Slad –\u00a0 slady obsahuj\u00ed podobn\u00fd pod\u00edl gluk\u00f3zy a frukt\u00f3zy, obsahuj\u00ed tak\u00e9 \u017eelezo, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk i fosfor. Jsou z\u00edsk\u00e1v\u00e1ny z\u00a0je\u010dmene a maj\u00ed konzistenci asi jako med. Nejsou natolik sladk\u00e9, ale jsou doporu\u010dov\u00e1ny jako zdrav\u011bj\u0161\u00ed forma slazen\u00ed pro denn\u00ed pou\u017eit\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 slazen\u00ed","item":"https:\/\/www.dragsters.cz\/zdrave-slazeni\/#breadcrumbitem"}]}]